unbroken flow acupuncture LLC Kendra Ward, MAOM, L.Ac. • 503.244.0500 

Recipes for Your Good Health


Spring Recipes


Spring is a time of new beginnings and rising energy. Corresponding to the liver and gallbladder energies, spring is when we eat less to cleanse the body of the fatty foods we have eaten over the winter. The diet of this season should be light and fresh, with yang type foods that accentuate the ascending and expansive quality of spring. Young plants, fresh greens, sprouts, and wheat or cereal grasses help cleanse the liver, while young beets, carrots and other sweet starchy vegetables help off set their bitterness.













Spring Asparagus

Mama's Borsh

Simple Sprout Salad

Spring Stir Fry






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